Members will spend about 10 hours weekly collectively between their lifting and baseball programming. You can add an additional 4-5 hours on top of this if you decide to be a two way athlete.

It varies day to day. If an athlete has both a lift, and baseball programming for the day expect that to take between 2-3 hours. If they have just one or the other they can expect anywhere from a half an hour to 1.5 hours.

Remote coaching is the training of the future. It gives you access to your coach, but also the flexibility to train on your own time. Each training day is delivered through our streamlined software. This makes it easy for the athlete to follow and track their progress. Each drill or exercise is linked to a video in case an athlete is every confused on exactly how to perform an exercise.

Absolutely. This is critical information to share with your trainer so that they can build you the most optimal training program. However, we are firm believers in working with athletes to best meet their needs. There are always things that our trainers can help you improve upon.

While not necessary, our athletes consistently report that their Zoom check ins greatly help their progress. Monthly check ins allow athletes to discuss any questions or concerns that they have about the coming months program directly with the trainer. Weekly check ins are a great way to get consistent feedback week over week from their trainers. These check ins have proven to be a critical part to our training process.

Depending on your service type communication will come either via Zoom and Whatsapp or just Whatsapp. All athletes will be added to an athlete group on Whatsapp where they can communicate with their fellow Summit athletes. They will also have access to their trainer via Whatsapp. This communication will be limited to training questions, updates, and equipment questions. Trainers will not be making program adjustments based on whats app communication. Zoom check ins can be weekly or monthly, in these 15 minute meetings trainers are happy to answer any questions, look over video, or make programming adjustments as needed.

For sports performance training you can find about anything you will need at a local Anytime Fitness or similar gym. You will need primarily a squat rack, barbell, medicine balls, plyo boxes, and dumbbells. Some other items may include cable columns, GHR, safety bars, and trap bars. However, communicate with your trainer about what equipment you do and do not have access to and they will accommodate you.

For baseball, you will need access to plyo balls, weighted balls, weighted bats, j bands, wrist weights, and various other items. To find a complete list go to the items we use page. Most if not all items are available for purchase in our online store. Again please communicate with your trainer about what items you have access to and they will accommodate.

For a more detailed list please visit our products we use page.

We work with athletes of all ages. However, due to the individual nature of the program we have found the best success with athletes who are 12 and older. If your athlete is younger than this, please inquire further.

Due to the individual nature of the programming you can start year round. No matter the season your trainer will build a program to accommodate you and your needs to ensure your success. The best time to start is NOW! Get started today!

After reviewing your assessment and intake form our highly experienced trainers will undergo the program building process. They will take all of the information into consideration when building your program. The longer you work with your trainer the better they are able to understand your programming needs going forward. Athletes who stay with us the longest tend to get the best results.

Athletes lift on average 3 days weekly, slightly more or less depending on the training phase they are in. Baseball programming will most often be 4-6 days weekly depending on training phase.