New Research: Golfers Who Jump Better Swing Faster

Sport science in golf is thin compared with football or track. A study released in January 2026 by researchers at the University of Kansas adds useful detail on what fast swingers have in common physically.

What the study found

According to the university's summary, golfers who could jump higher, jump farther and jump better laterally tended to produce faster clubhead speeds. Taller, leaner athletes also tended to swing faster.

The researchers measured upper-body rotational power as well, using a cable-style machine and a simulated swing. They also built golf-specific load-velocity profiles, a tool common in power sports that shows how fast an athlete can move different loads.

Their recommendation was a resistance training approach that develops strength endurance, strength and power.

What it means

• Leg power matters in three directions. Vertical, horizontal and lateral jumping all related to speed. The swing uses the ground in all three.
• Rotational power can be measured and trained. It is not just a by-product of swinging.
• Speed qualities can be profiled. Knowing whether you are short on strength or short on speed tells you what to train.

What it does not mean

This kind of study shows a relationship. It does not prove that adding two inches to your jump adds a set number of miles per hour. It points to the qualities worth building, and training studies back that up.

How to use it

• Test. A vertical jump, a broad jump and a lateral bound take a few minutes and give you a baseline.
• Train jumps in all three directions, in small amounts, done fresh.
• Add rotational power work such as medicine ball throws.
• Keep lifting. Jumping expresses strength you have built.
• Retest every six to eight weeks alongside clubhead speed.

For the basics of building lower-body power, see our post on vertical power and clubhead speed.